Tai Chi with Ran
Tai Chi is an ancient Chinese experience to balance the mind and body by allowing Chi or Energy to flow through the body smoothly using deep relaxed breathing, gentle stretches and movements, and a clear focused mind.
The class is led by Ran Griem, RN, Shiatsu Practitioner.Class size is limited to 15 participants. Class is open to MMC members only. Cost for eight classes is $40 Members and $20 for employees
- Wednesdays, 1:30- 2:30 PM, Palmer Rm. Check with Member Service for next start date.
Tai Chi with Donna
Tai Chi is a traditional Chinese ancient practice that incorporates your Qi (energy) into graceful forms of exercise.
The 8-week class is led by Donna DeSimone, Black Sash certified instructor..Cllass minimums is of 10 and a max of 30 p[articipants. Classes are open to MMC members only. Cost for eight classes is $40 for members and $20 for staff.
- Wednesdays, 2:30 - 3:30 PM, Palmer Rm. Check with Member Services for next start date.
Aqua Aerobics
Aqua Mobility Classes
Monday and Wednesday sessions with Mindy. Cost is $60 for 12 class punch card. Class times are as follows
Tuesday and Friday sessions with Betsy. Cost is $60 for 12 class punch card. Class times are as follows:
Thursdays with Betsy. Cost is $60 for 12 class punch card. Class times are as follows:
Tuesdays and Thursdays with Ray. Cost is $60 for 12 class punch card. Class times are as follows:
Classes are open to MMC members only. Punch cards can be purchased at Member Services. Punch cards are $60 for 12 classes.
Water Volley Ball
Friday 2:00pm - 4:00pm
Volleyball is open to MMC members only. Punch card can be purchased at Member Services. Punch cards are $60 for 12 visits.
Pool Party/Baptism Rental
Contact Buzz Matthews at 302-734-1200 ext 188 to book your Pool Party/Baptism Rental.
or email charles.matthews@modern-maturity.org
Adult Swim Lessons
Adult Swim Lessons
$120 for 4 private swim lessons.
Call or email Buzz Matthews at 302-734-1200 ext 188 or charles.matthews@modern-maturity.org to register.
Body Sculpting with Donna
Tuesdays, 4:00pm to 5:00pm, Palmer Room
The class is designed to help participants get lean, build strength and tone muscles with motivating music. Recomend bringing 5lb dumbbells (lighter weights provided), a mat, towel and water. Minimum of 10 participants required. The cost for 8 class sessions is MMC Members $40 and staff $20. Check with Member Services for next start date.
Yoga with Donna
Yoga with Donna (Palmer Room) - Tuesdays, 1:00pm to 2:00pm. Feel free to sit, stand or use a mat. The class is modified to make your yoga journey safe and enlightened! Class is led by Donna DeSimone, 500 RYT certified. Minimum of 10 participants required. Cost for 8 class sessions is $40 Members and $20 for Staff. Check with Member Services for next start date.
Hatha Yoga with Donna
Hatha Yoga with Donna - (Palmer Room), Wednesdays, 4:00pm to 5:00pm. Come join Donna in this journey of Hatha Yoga that engages at a slower pace with controlled movements and stretching. The ASANA practice helps balance the body, improves strength and flexiobility, and centers the mind to observe attunement with your body and breath. The class is led by Donna DeSimone, Yoga Certified 500 RYT. Bring a mat, towel and water. Minimum of ten participants. The cost is $40 for Members and $20 for Staff. Check with Member Services for next start date.